Initial sessions tend to focus on releasing a particular pattern of muscle holdings. The first session typically focuses on releasing tight muscles at the core of the body: the muscles connecting the vertabrae of the spine, the muscles restricting comfortable shoulder movement, and tight gluteus muscles which restrict the movement of the hips. A session may focus on releasing the tight muscles on the side of the body causing scoliosis, sciatica, a limp, one leg longer/shorter than the other, or a posture slanting to one side or another. A session may focus on releasing tight muscles being held by the front of the body that restrict breathing, cause digestive problems, and cause the shoulders to slouch forward. Generally, a series of sessions begin by releasing the muscles at the core of the body, and then working towards the periphery. Private, individual sessions are ideal for those who have more extreme pain or tightness, or who want fast results. Although private sessions involve hands-on work by the practitioner, the client is also actively involved. The client lies on a low table, fully clothed, as the Somatic Practitioner focuses on one muscle/joint region after another, releasing each with the clients active involvement. Initial sessions tend to focus on releasing a particular pattern of muscle holdings. Generally, pain is relieved in five sessions or less. • A typical custom designed lesson will last between 40 to 90 minutes depending upon your particular needs. • Dress in loose comfortable clothing,so that your clothes allow you to move freely. • During the Clinical Somatic movement lesson your posture and movement will be monitored and you will be guided you through specific, slow, gentle movements designed to satisfy your unique needs. • Each lesson will be designed for you and for the problems that you wish to address. • In the hands-on part of the lesson, your awareness of your movement patterns will be highlighed by using non-invasive touch and pressure and verbal direction as you move freely on your own. • Also in the lesson, you may be asked to participate in the process of "assisted pandiculation"; this unique hands-on method helps you quickly relieve tension, lengthen and relax muscles, reduce pain, and regain comfort in motion • In addition, you will learn how to do "self-pandiculation.” These basic self-maintenance movements require very little time for you to perform once or twice daily. The movement explorations remind your brain how to efficiently use your muscles. How do you gain the most from working with this method. • Move with the least possible effort. • While doing your somatic exercises, your primary task is to focus your attention on the internal sensations of the movement, ie. "what you are feeling", not how far you can move. • Always move slowly and gently while staying within your limits of safety by avoiding pain and strain. • Do your best to orient yourself to the process of learning and doing rather than working towards a goal. • Direct your attention toward sensing the differences of your body parts while going through the movement sequences. • Be persistent, patient, and positive.