soma - tics
...imagine
how it would feel to ...
The term Somatic was coined by one of the founders of the somatic movement Thomas Hanna.The word soma is greek and means body.
Hanna used the term to describe life as experienced from within itself. " A soma isn't a body,and it isn't a mind : it's the living process" said Hanna.
Somatics movement education is a self sensing movement process by which we can learn to update the funtioning of our neurophysiology and our soma can learn to let go of old patterns of functioning (tension,stiffness, pain) and experince itself more and more in the present moment,at ease relaxed and pain free.
Free Your Chronic & Acute Muscular Pain
Reduce Back, Neck, Shoulder and Hip Pain
Release Stress
Increase Your Balance & Flexibility
Increase Strength, Mobility, & Coordination
Improve Your Posture & Appearance
Eliminate The Need To Guard To Protect Your Injured Areas
Gain A New Sense Of Awareness & Control
Elevate Sports Performance & Physical Fitness
Reduce The Risk Of Injuries
Breathe Easier
”Central Nervous system programming (changing your brain) is the most important aspect of all exercise-and must never be neglected at all stages of training”,
Mel C Siff, Facts and Fallacies of Fitness.
How would it feel.....?
Find out now
Call Chris on 07810 073 696
ease
fitness
flexibility balance
awareness
somatics
train your brain to move out of pain, stiffness, stress and inflexibility and into
movement education in the tradition of Thomas Hanna
tel : 07810 073696
e : chris@somatics.co.uk
